Friday Fun with Friends

arm circles, Abe bigotas, forward backward bends, sun salutations, duck pose/stretch,…waited on @IcyHot for neck rolls

4-corners with coupons1-colt 45s-mosey to next corner2-overhead press x25-rifle carry3-lateral bends x10 per side slow count for range of motion (motivator from 5)-lunge walk4-alpo x25-fast mosey to last corner5-colt 45-slow moseyAudible to look for @Skillet/the chef keys6-overhead press x25Mountain climbers x30Back to starting corner to finish7-colt 45s-30 big bois