F3 Copley
WOD Friday
Fri., Oct. 21, 2022
The ‘S’ Workout
Fri., Oct. 21, 2022 / 05:30 am - 06:15 am / Copley High School
Software
Workout:
After some Stretching, the PAX spent some time doing sprints. After the sprints we headed over to the Sled and pushed it all over the field. Ended with some Mary.
COT:
Lyrics from Mercy Me song ‘Then Christ Came’ really hit me when listening to it yesterday. We need to remember the importance of when Christ saved us.
“Like a soldier with no armor
In the middle of the battle
I was broken
I was brokenIt was only getting darker
In the valley of the shadow
I was hopeless
I was hopelessI never thought that I would ever see the day
When every single chain would break
Or hear the voice of Heaven call my nameThen Christ came
Changing everything
He took my sin and shame away
Now every song
I sing will be for Him
Ever since the moment He walked in
Then Christ came”