F3 Copley
WOD Friday
Fri., Nov. 10, 2023
The Laredo
Fri., Nov. 10, 2023 / 05:30 am - 06:15 am / Copley High School
Software
Workout:
6 Rounds of the following (7 Rounds for JonBoy, Garcia, Misny)
24 Air Squats
24 Merkins
24 Walking Lunges
400 meter run
COT:
This quote is from Dean Smith, “What do you do with a mistake? Recognize it, admit it, learn from it, Forget it..”