McGruber Workout

neck rolls, arm circles, SSHs, slow squats, tappy-taps, merkins

@McGruber ‘s escalator all 10 rounds!!

Starting in the center of the field, each round adds a new exercise and 5 additional reps and ends with a mosey to the goal line and back to center

The progression was as follows:

Burpees 5Big Boys 10Dips 15Merkins 20Flutter Kicks 25SSHs 30Butterfly crunches 35Squats 40Monkey Humpers 45LBCs 50

the difference between living in fear and living in faith:

In fear, we can be stopped by “What if?” While faith, allows us to say, “Even if!”Have a great weekend, men!