F3 Copley
WOD Friday
Fri., Nov. 21, 2025
Loredo
Fri., Nov. 21, 2025 / 05:30 am - 06:15 am / Copley High School
Comeback Kid
PAX:
Workout:
6 rounds of: 24 merkins, 24 squats, 24 walking lunges and 400m run. Praise to the pax that killed it and still kept going the with slow pokes!
COT:
I watched the new movie “Frankenstein” and was reminded by its message that we are all looking for our creator and our purpose. We all have different stories and different situations that we where raised in but ultimately we where raised by imperfect people. Let’s look to our heavenly father for our identity and purpose. He does not fail.