F3 Copley

WOD Friday

Fri., Dec. 6, 2024

Misny Doesn't Run

Fri., Dec. 6, 2024 / 05:30 am - 06:15 am / Copley High School

Misny

Workout:

One of the Pax didn’t want to run (you might be surprised which one), so we pivoted from a hero and did a modified Magic Mike as follows: 1 pike merkin, 2 merkins, 3 dips, 4 big boys, 5 squats, increasing by 1 multiple until 10 pikes, 20 merkins, 30 dips, 40 big boys, 50 squats.Snow was deep and the sky was clear. It was a great way to start the day.

COT:

“Fear is wetting your pants. Courage is doing what you set out to do with wet pants.” Dan Sullivan.