Started with mile run around the track, and then completed sets of the following:
- 5 pull-ups
- 10 merkins
- 20 squats
We finished with a 1 mile run around the track.
I used up all my good words of wisdom with my Qs the past 2 days, so today I will use the wise words of @Misny from this morning. You are never completely down and out, just look at Baker Mayfield….