Modified Murph

Fri., Dec. 9, 2022 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

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Finch, Flyguy, Garcia, Icy Hot, Misny, Software

Workout:

Started with mile run around the track, and then completed sets of the following:

5 pull-ups
10 merkins
20 squats

We finished with a 1 mile run around the track.

COT:

I used up all my good words of wisdom with my Qs the past 2 days, so today I will use the wise words of @Misny from this morning. You are never completely down and out, just look at Baker Mayfield….