F3 Copley

WOD Friday

Fri., Dec. 9, 2022

Modified Murph

Fri., Dec. 9, 2022 / 05:30 am - 06:15 am / Copley High School



Started with mile run around the track, and then completed sets of the following:

  • 5 pull-ups
  • 10 merkins
  • 20 squats

We finished with a 1 mile run around the track.


I used up all my good words of wisdom with my Qs the past 2 days, so today I will use the wise words of @Misny from this morning. You are never completely down and out, just look at Baker Mayfield….