Friday the 13th

After some light stretching and 100 SSH to get us a little warm, we headed to the track. The PAX ran a lap and then each PAX picked an exercise for the group to do 20 reps.
The exercises were Squats, Merkins, Abs, Dips.Completed 4 laps plus some extra Merkins for IcyHot.

My thought for the day is to finish strong. I’ve been really struggling with stuff with family and work. I’m physically, mentally, and emotionally exhausted. This week I signed up to lead 3 Beatdowns to force myself to go. My challenge to all of us is to push through and finish this year strong.