12 Days of F3 Christmas

Arm circles, SSH, Imperial Walkers, Tappy Taps, Flamingos

I’m the same manner as the song. (1st day; 2nd then 1st; 3rd, 2nd, 1st, etc.)

On the ___ day of Christmas Misny made me do….
Day 1: 200yd run
Day 2: 2 Burpees
Day 3: 3  jump squats
Day 4:  4 flutter kicks (4ct)
Day 5: 5 Gooolllldddeeeennnn Merkins
Day 6: 6 monkey humpers (4 ct)
Day 7: 7 dips
Day 8: 8 plank jacks
Day 9: 9 SSH
DAY 10: 10 Big Boys
Day 11: 11 jumping lunges
Day 12: 12 Pike Merkins

As we close out the year, think about how you have defined past years (even this one). I’ve defined my past 5 years by what has HAPPENED to me: ’20 COVID, ’21 lost a partner to COVID, ’22 had to quickly learn the business side of the practice, ’23 moved office locations, ’24 a partner abruptly left. In 2025, I’m going to define the year on my terms and keep a laser focus on where I want to steer it. I challenge all of you to do the same.