F3 Hudson
Friday Heavy
Fri., Feb. 6, 2026
Stuff
Fri., Feb. 6, 2026 / 05:30 am - 06:15 am / Christ Community Chapel
Jarvis
Warm-up:
SSH, Turn n Bounce, night clubs (maybe), weedwhackers, flamingo, calf stretches
Workout:
Each PAX suggested exercises that we all did. Got through ~20 different exercises. Most done on the front steps of CCC. Some done on the wall. Was a grab bag. Appreciated the engagement ans creativity from the PAX.
COT:
Think about the positive impacts you have on your friends, family, & coworkers. Sometimes the smallest thing can make someone else’s day. As community leaders, let’s continue to lift people up and have positive impacts on their lives.