F3 Hudson

Friday Heavy

Fri., Feb. 6, 2026

Stuff

Fri., Feb. 6, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

Warm-up:

SSH, Turn n Bounce, night clubs (maybe), weedwhackers, flamingo, calf stretches

Workout:

Each PAX suggested exercises that we all did. Got through ~20 different exercises.  Most done on the front steps of CCC. Some done on the wall. Was a grab bag.  Appreciated the engagement ans creativity from the PAX.

COT:

Think about the positive impacts you have on your friends, family, & coworkers. Sometimes the smallest thing can make someone else’s day. As community leaders, let’s continue to lift people up and have positive impacts on their lives.