Friday Freestyle

While an incredible rendition of the Terminator theme song was playing, Pax did squats, Arm circles, frankenwalks, tappy taps, weed whackers, and neck rolls.

Pax mosied to shed for a coupon. The theme for the workout today was 29. As in the year 2029. The year in which mankind had its final battle against the machines of Skynet in Terminator. Thats only 3 years away, so preparations began today. (Sorry J5 for all the movie references)

Each PAX lined up on the first cone. A pax would select an exercise for 29 reps. Once complete, we lunged 29 yards w Coupon to the next cone for another Pax selected exercise. Pax completed 5 sets of lunges down, followed by a 200m run, then 5 sets back. Exercises varied, but included incline merkins, dips, squats presses, big bois, rows, curls, plank shoulder taps, tree huggers, and a wonderful Motivator from 3 led by Jarvis, who cant count.

Pax concluded with Movie Mary. A movie trivia question was posed, and if a Pax got the answer right we did 14 reps of an ab exercise. If answer was incorrect, we did 29. Concluded with 12 HTH. Clear.

I didn’t have a classy or inspirational message today, so I left it to my boy Arnold to guide us. As he once famously said, “Aughlughuughaaaghughanuuugh!”