F3 Hudson
Friday Heavy
Fri., Jun. 20, 2025
Brewster's Hundreds
Fri., Jun. 20, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Finch
Workout:
In the movie Brewster had to spend $1m a day but in our case we had to spend 300 points this morning. Started with a lap to set each person’s ‘base pace’. You got points every round by doing a set of merkins, OH Presses and Big Boys. You were allowed to do up to 30 reps in a set. For every 2 reps, you got 1 point, so the most points you could get in one round of exercises was 45. After the exercises you ran a lap, and for every second faster than your base pace, you got 1 point. Then continued rounds until you got to 300 points.
COT:
Thought of the day was from the song ‘In the Room’. At work as I have some big decisions, I’m trying to think of them in the mindset that God’s in the room with me. I don’t have to try to make it happen all on my own.