Power “Half” Hour

SSH, Tappy Tap, Flamingos, Turn N’ Bounce, Arm Circles

• Mosey to shed
• Circuit EMOM Workout with 5 Stations
  1. Merkin Plank Jacks
  2. Burpees
  3. Coupon Curl to Overhead Press
  4. Coupon Step Ups
  5. Large Tire Flips
• Did 1 minute full out at each station, then 1 minute rest, then rotate to next station
• Rinse and repeat
• Completed each station 3x
  • 15 minutes on, 15 minutes rest
• Mary:
  • 12 x Heals to Heaven–> CLEAR

How important it is to have a group of men that you can confide in.  That you can share both your praises and burdens with, and how much positive impact this will have on all our lives.