Pain Chain

Pain Chain–>Team Fitness Competition

• Adapted from a workout in Brecksville
• 4 Stations constituted 1 round. Each PAX would perform the exercise and reps at each station to complete 1 round
• Goal was to complete as many rounds as a team in 30 minutes as possible
• Station 1: 400 m Run
• Station 2: 12 Tire Flips, 15 Merkins, 20 Squats
• Station 3: Rife Carry Overhead Hold (Coupon). Coupon could never touch the ground during the entire workout
• Station 4: Plank Hold
• Finished with 12 H2H
• Each PAX completed 4 rounds in 30 minutes. Excellent work men!
• PLC enjoyed on the patio following the beatdown

• Encouraged the PAX to check out the recent F3 whetstone podcast where Dredd talked about the concept of a Caddy.
• A Caddy carries the burden for others, shields them from the elements, provides advice and counsel, and exhorts the player and celebrates success. These are all things we can do in our family and workplace