Four Corners Friday

Fri., Jul. 24, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

PAX:

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Bumblebee, Jarvis, Johnny 5, Ocean Spray, Waddle

Workout:

Three rounds of four corner workouts. Each round was timed and did max rotations within the timeframe.

Round 1 (10 Minutes)5 Merkins10 Overhead Press15 Squats20 LBC

Round 2 (10 Minutes)5 Burpees10 Bicep Curls14 Bonnie Blairs20 BBSU 20

Round 3 (8 Minutes) 5 Merkin10 Dips15 Squats20 American Hammer

Summer playlist from some TBD year was popping!

Clear

COT:

We made it through a long week. It’s Friday. Let’s not take our foot off the gas for the weekend. Let’s continue the momentum from the week and continue to be strong men, husbands, fathers, leaders over the weekend. I sometimes find myself slowing down on these things over the weekend as a natural break in the week, but realize the importance of keeping it going.