Loops

Fri., Sep. 19, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Johnny 5

PAX:

See monthly PAX reports

Jarvis, Johnny 5, Waddle

Warm-up:

SSHs x15, Neck Rolls, Tappy Taps x10, Weed Whackers x10, Flamingos, Franken-walks x10

Workout:

Miscellaneous Excercises around the light pole loop, 3 stops per loop.Loop 1: Curls x20, Merkins x20, Squats x20Loop 2: Dips x20, Burpees x10, Lunge Walk ~40ydsLoop 3: Bent Over Rows x20, Worst Merkins Ever x6, Motivator starting at 7Loop 4: Clusters x8, Merkins x20, Squats x20

6MOM:

Heavy Big Boys x10, Low Flutters x15, 30sec Plank, Heels to Heaven x12