F3 Hudson
Friday Heavy
Fri., Oct. 2, 2026
Keep it 100
Fri., Oct. 2, 2026 / 05:30 am - 06:15 am / Christ Community Chapel
Bumblebee
Workout:
Dora-ish style workout. Did workouts with each PAX getting 100 reps. Ran to first light pole and back between reps.
Decline MerkinsSquat w/ blockOverhead pressStationary Lunges
COT:
Shared my conversation with the Uber driver from Wednesday. The challenges he is facing with his family. A reminder of how fortunate we are in life with our families, careers, and life. There are so many more fighting tougher battles.