Iron5

Fri., Oct. 17, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Johnny 5

PAX:

See monthly PAX reports

Finch, Jarvis, Johnny 5, Ocean Spray, Rowboat, Waddle

Workout:

10x Merkins
Run to far light post and back
10x Merkins, 20x Curls
Run
10x Merkins, 20x Curls, 30x Squats
Run
10x Merkins, 20x Curls, 30x Squats, 40x Dips
Run
50x SSHs
Run
10x Merkins, 20x Curls, 30x Squats, 40x Big Boys
Run
10x Merkins, 20x Curls, 30x Squats
Run
10x Merkins, 20x Curls
Run
10x Merkins

6MOM:

20x Low Flutters, 12x 4-count Heels to Heaven

COT:

Reminder and encouragement to the men of this group to continue creating an environment of acceptance and love both here at F3 and wherever we go. My family has been learning a lot about Autism and the community and how to better advocate for those with differences and support them and show them love. F3 has been a place I know I am safe and Im grateful to all the men here for that!