F3 Hudson
Friday Heavy
Fri., Nov. 21, 2025
I Go U Go
Fri., Nov. 21, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Waddle
Workout:
Pax paired up with one starting an exercise while the other pax rested
Each pair teamed up to complete the following:100 burpees200 merkins300 walking lunges
Took a lap around the Johnny 5 stadium after each milestone
Finished with a 60 second plank hold
Simple and tough
COT:
- trying to exhibit Christ-like toughness when things get hard in life