Freezing Flow Friday

Mosey to Pain Shed and grabbed 2 Coupons per PAX

All excercises were performed with long counts to create very intentional movement

• Incline Merkins x10

          >8 Count Cadence, 4 down, 4 up

• Coupon Curls x10

          >8 Count Cadence, 4 up, 4 down

• Squalks x20 (Squat Walks)
• Dips x10

          >8 Count Cadence, 4 down, 4 up

• Big Boys with a Twist x10

          >4 Count Cadence, up-twist-twist-down

• Mosey to far light post and back

REPEATO x3 total

Shared some thoughts on unhealthy comparison, whether to ourselves and mistakes we’ve made in the past or to others around us that seem to be doing better than we are. Sometimes its good to just focus on today, being present, and being the best versions of ourselves right now.