F3 Hudson
Hudson Ramble
Wed., Jan. 29, 2025
"Merkin Run"
Wed., Jan. 29, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail
Rowboat
Warm-up:
SSH, Forward/Reverse Arm Circles, Tappy Taps
Workout:
“Merkin Run” – Steady run through Bridgewater neighborhood + 20 Merkins at every cul-de-sac (7)
- 3.42 miles & 140 merkins completed in 34:48 minutes
COT:
- Matthew 25:21 – “Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master’s happiness!”
- God has entrusted us with gifts, talents, and resources. We are called to be good stewards and to utilize his gifts to improve this world for his glory. Let us always remember to leave each interaction, workday, project…everything better than how we found it.
- Our ultimate goal at the end of our time is to hear “Well done, good and faithful servant!”