F3 Hudson
Hudson Ramble
Wed., Feb. 12, 2025
Neighborhood run with Pearls
Wed., Feb. 12, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail
Jarvis
Workout:
- 2.66 mile run through neighborhood with 10 squats and 10 merkins in 5 cul-de-sacs
COT:
- Good conversation about life, kids, work, friends throughout the run. Emphasized the importance of stretching post workouts to help with life longevity.