Run

Forward and Overhead Claps, Michael Phelps, SSH, Calf Stretch, Flamingos, Scoop the Chickens

Ran Southbound: PAX covered 3.5-4 miles
Trail conditions were slightly snow covered with some icy spots

Talk today was a concept in the Q source “Get Right” quadrant about being a Professional vs. an Amateur
The Pro commits to the habits, discipline, learning from failure, and improvement. Whereas the amateur is focused on appearances and not messing up. The amateur doesn’t put in the hard work to see the results. The Pro is the real deal and they can make an impact
Challenged the PAX to think about the areas in their life they are approaching like an “amateur” rather than a “pro”