Run

SSH, Weed Whackers, Flamingo, Calf Lunges, Pot Stirrers, Squatters.

SR 303 Trail RunPAX ran north in a single group of 4 for 41.5 minutes in order to push through to hit 4 miles, ending with a sprint up the hill for the final stretch.

Prayers:Prayers for Jarvis safe travels to and from Kentucky this week for work and praises for quality time spent with his kids being home from school. Prayers for Johnny5’s family for upcoming interviews for their kids schooling.

There is a Harvard study on adult development that followed more than 200 men for nearly 80 years to study how early life experiences affect health and aging over time. Key takeaway from the study was how relationships are a proven predictor of healthy aging and longevity as well as happiness.

What are we doing in our lives to promote healthy relationships in all aspects- family, friends, co-workers, and our relationship with God.

It’s easy to go through the motions – pray, show up to church, do your job, see your family, but encourage you to not just exist in these relationships but consistently work on and be active in them, be more open to listening, make an effort to see a friend, truly take a moment to talk to God, be in His presence and invite Him into your presence and daily life too.

F3 is such a unique and cool thing to have because it is a place of constant, weekly if not daily way of building relationships with each other and with God that can help promote happiness and healthy aging that is needed in our lives