Run

Turn n Bounce, Grass Grabbers, Franken Walks

• Out and Back Run– Started at the 303 Bike and Hike Trailhead and Ran North 2.5 miles, ran over and past the turnpike bridge, and then turned and headed back.
• 44:00 Total Time…..5.00 miles (8:44 pace)
• Negative splits every mile
• Ended with “Heals to Heaven” – 12 reps

• Building upon @Waddle message yesterday at Stow/Falls about transitions
• The PAX this morning is all experiencing transitions and stages in their home/family life
• Reminder to embrace these changes, and that these specific seasons in life are unique and won’t last long. Take advantage of these new scenarios at home to be a good father and husband