F3 Hudson
Hudson Ramble
Wed., May. 14, 2025
Run
Wed., May. 14, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail
Rowboat
Workout:
- Out and Back Run– Started at the 303 Bike and Hike Trailhead and Ran North 20 minutes, flipped, and ran back.
- 40:00 Total Time…..PAX ran between 4.0-4.9 miles….Great work Men!
- Ended with “Heals to Heaven” – 12 reps
COT:
- Romans 12:15 – “Rejoice with those that rejoice and weep with those that weep”
- F3 fellowship is all about supporting each other in the highs and lows of life
- We are all at different points in our life, some high and some low
- Challenge to all of us to be more open with both our struggles and our wins
- “A burden shared becomes half a burden. A joy shared becomes double the joy.”