Run

Turn n Bounce, Good Mornings, Merkins (25), calf stretch

• Out and Back Run– Started at the 303 Bike and Hike Trailhead and Ran North 20:30 minutes, flipped, and ran back.
• 41:00 Total Time…..PAX ran between 4.3 miles at ~9:30 pace
• Took shelter under the bridge and finished with “Heals to Heaven” – 12 reps

• A couple of parenting takeaways from a recent marriage class at church
• Takeaway 1: Your goal isn’t to raise great 4- or 14-year-old children. The goal is to raise a kid so that they become 40-year-old adults that are mature in their faith and walking with the Lord
• Takeaway 2: Parenting is about “preparing” your kids for adulthood. Balance the need to “protect” your kids with the need to “prepare” your kids. If you focus on just protecting them, they won’t develop/mature to handle adversity, take risks, and learn from mistakes. Make sure to find opportunities to prepare them for adulthood.