Run

SSH, Good Mornings, Frankenwalks, Michael Phelps

• Out and Back Run– Started at the 303 Bike and Hike Trailhead and Ran North 20:00 minutes to Boston Mills Road, flipped and ran back
• First ~10 minutes was a slower pace to warm up, followed by ~20 minutes of higher intensity running, followed by ~10 minutes of slower pace
• 40:00 Total Time…..PAX ran ~4.5 miles at ~9:00 pace
• Found a dry spot in a tunnel and finished with “Heals to Heaven” – 12 reps

• Question we discussed during our run today: 1) What are your goals for your involvement in F3 and 2) how can the PAX support you to meet these goals?
• Fantastic opportunity for us to connect and share about our F3 journeys and how we can support one another