Run

Good Mornings, Side Good Mornings, Calf Stretch, Merkins x 25

• Out and Back Run to Brandywine Falls– Started at the East Rim Trail Bike and Hike Trailhead and Ran North 2 miles to Brandywine Falls
• @Finch attempted a few curl reps with a massive coupon he found in the rubble of the 100-year old mill at the top of the falls 
• Ran 2 miles back to the trail head with the first mile mostly uphill (165 ft total elevation gain)
• 4 total miles covered in ~40:00 total time

• Blessed to be able to exercise and experience God’s beautiful morning and fellowship with the PAX
• Encouraged the PAX to take initiative and look for opportunities to invite others to F3