Run

Good Mornings, Weed Whackers, Stir the Coffee

• Out and Back Run to Brandywine Falls– Started at the East Rim Trail Bike and Hike Trailhead and Ran North 2 miles to Brandywine Falls
• Walked to the overlook to admire the “raging” falls
• Ran 2 miles back to the trail head with the 1/2 first mile mostly uphill (165 ft total elevation gain)
• 4-4.85 total miles covered in ~40:00

• Reflected on how the PAX has “Modified Up” this week with the humidity, weight vests, extra implements, and pushing each other on a longer than usual ramble this morning
• Discussed the concept of “Choose our Hard” and how we can be intentional with our time and choices so that we are doing the “hard” work now (which leads to growth), instead of being lazy now (which can stunt growth) and lead to “hard” times later