Run

Wed., Jun. 25, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail

Finch

PAX:

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Finch, Jarvis, Johnny 5, Rowboat, Waddle

Workout:

Pax ran 3.1 – 4.6 miles at different paces on a humid morning.

COT:

Thought of the Day: Part of the conversation on the run this morning was about how F3 helps to get the mind right for the day. I know I’ve felt this but it seems like most Pax agree this is the biggest benefit, even more than the physical