Run

Wed., Jul. 8, 2026 / 05:30 am - 06:30 am / Bike n Hike Trail

Finch

PAX:

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Finch, Johnny 5, Waddle

Workout:

Get to the Falls. 4 mile run down to the falls and back. Pushed the pace on the way down the hill. Shout out to J5 for his first sub 9 mile.

COT:

Put on the armor of God daily and especially keep those shields up. Belt of TruthBreastplate of RighteousnessShoes of PeaceShield of FaithHelmet of SalvationSword of the Spirit