Run with Papi

Turn n Bounce, Weed Whackers, Flamingo, Calf Stretch, Incline Merkin x 20

Out and Back Run

• Ran 15 minutes out and 15 minutes back
• Started in the dark but the sun came up during the second half of the run 
• 3-3.4 miles covered

• Reminder that we are now 1/2 through the summer months. Take time to reflect and enjoy the summer weather and time with family and friends.
• Be grateful for the heat since in a few months it will be chilly and dark in the gloom
• Be intentional about the remaining 1/2 of summer