F3 Hudson

Hudson Ramble

Wed., Jul. 22, 2026

Running with Papi

Wed., Jul. 22, 2026 / 05:30 am - 06:30 am / Bike n Hike Trail

Papi

Warm-up:

SSH, Weed Whackers, Franken-walks, Flamingo, Calf Lunges, Squatters.

Workout:

PAX ran south 18 minutes out and back. Pushed the pace all around today, with great running weather. ThewWinds of fall were blowing today!

COT:

Talked today about the importance of perspective. We were without AC all last week after our system went down at home and needed replaced. Initially I was pretty upset about it and feeling sorry for myself/family for the situation, but realized (with the help of my wife always) how little a problem that actually was compared to other people’s problems.

It is always a good reminder that an inconvenience such as no AC seems trivial when there are people we may be close to or just in general who are dealing with so much more an would give anything for no AC to be their biggest problem of the week.

Good work today men, enjoy the cooler temperatures!