F3 Hudson
Hudson Ramble
Wed., Aug. 13, 2025
Run
Wed., Aug. 13, 2025 / 05:30 am - 06:30 am / Bike n Hike Trail
Ocean Spray
Warm-up:
Turn N Bounce, neck rolls, hamstring folds, pyramids, calf stretch
Workout:
20 minutes out, 20 minutes back run or ruck.