Run + Ruck

Wed., Aug. 21, 2024 / 05:30 am - 06:30 am / Bike n Hike Trail

Johnny 5

PAX:

See monthly PAX reports

Engelberg, Jarvis, Johnny 5, Waddle

Warm-up:

SSHs, Turn n Bounce, Tappy Taps, Franken-walks

Workout:

2 Ruckers and 2 Runners went 20 mins out and 20 mins back in opposite directions.
Great conversation from both pairs and a great way to start the day! Thanks all for joining, See you in the Gloom!