Run

Good Mornings, Franken Walk, Turn n Bounce, Weed Whackers, Calf Stretch, Flamingo

• Ran North 20 minutes out and 20 minutes back
• Broke into 2 groups with each pushing the pace and knocking out between 3.6-4.3 miles. Great work!

• Discussed the divisiveness and polarization we encounter as men in our different environments. It’s often easy to disengage from these scenarios because things seem so extreme. However, if we are to make an impact as leaders, we need to challenge ourselves to move towards the middle and work to find the common ground that unites us. Once we align on that foundation, we can begin to work through our challenges together. F3 men need to make the hard and uncomfortable efforts to find that middle ground and pull people together so we don’t remain divided.