Two sets of 11s

Mon., Jan. 6, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

PAX:

See monthly PAX reports

Engelberg, Jarvis, Rowboat

Warm-up:

SSH, Turn n bounce, Tappy Tap

Workout:

Set 1
Incline Merkins <————> Squats
Set 2
Coupon Dips <————> Reverse Lunges

6MOM:

High Plank for 30 seconds

COT:

Great start to the week with a Monday beatdown. Let’s carry this momentum forward to make it a productive week. This is going to be a “transition back” week for a lot of families as they get back into school/work routines. Everyone transitions differently, so show kindness, compassion, & grace to those around us.Thank you Sky Q for the beautiful winter morning. The fresh snowfall reminded us of the freshness of the new year and the optimism for the year ahead!