F3 Hudson

Monday Beatdown

Mon., Jan. 13, 2025

1, 2, 3 Go

Mon., Jan. 13, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

Warm-up:

SSH, Turn n bounce, Tappy Tap

Workout:

  • Goal to get Coupon to end of parking lot
  • Stop at each parking space line for 1,2,3 workout
    • with coupon (1 calf raise, 2 overhead press, 3 curls)
    • AND / OR / COMBO
    • without coupon (1 burpee, 2 Squats, 3 Merkins)
  • Jump and lift coupon to next parking space line
  • Random setbacks along the way (move back 2 spaces, move forward 1 space, move back 1 space)

6MOM:

Roast the Pig: High Plank for 30 seconds, 30 LBCs, Low Plank for 30 seconds, 10 Heels to Heaven