HEAVY 4 x 10

SSH (10), Turn n Bounce (10), Slow Joe Kelly’s (10), Arm Circles (20)

• Mosey to get coupons and careful mosey to lite parking lot area.
• At each light pole 4 exercises x 10 reps each:
  • Thrusters
  • Coupon Curls
  • Coupon Swings
  • Coupon Back Squats

• MOT to next light pole = Coupon Rifle Carry
• After 2 light poles – SSH (10) to warm up

Sticking w/4×10 – WWIII Sit-ups, Shoulder Taps, Merkins, Heals to Heaven