Kb run

Did a version of Copley’s Traditional Wednesday workout. Each Pax grabbed a coupon and a brick and jogged with them down and back for as long as possible. When you had to drop, you jogged to the end, did 10 reps of any exercise you chose and then jogged back to the coupon and brick, switched arms and then kept going. Rinse and repeat. Finished with 5 Manmakers, 10 4 count dips, 20 OH Presses, 10 4 Count Dips and 5 Manmakers

Thought of the Day came from watching the Olympics and seeing how athletes react in times of triumph and times of defeat. One that stood out was US Snowboarder Chloe Kim. She was going for her 3rd straight Gold but fell on her final run and ended up with Silver. Instead of being upset or distraught, she popped right back up from her fall with a big smile and comes down to give the champ a hug. Thought it was a great glimpse into how we should live our lives even in defeat.