The Herb Brooks

SSH, Turn n bounce, Tappy Tap, Arm Circles

• Mosey to shed to pick up Coupons
• Coupon carry to area of parking lot with lights
• Line Drill w/exercises:
  • Run from Goal Line to Blue Line
    • 10 Jump Squats
  • Run back to Goal Line
  • Run from Goal Line to Center Line
    • 10 Wide Grip Merkins
  • Run back to Goal Line
  • Run from Goal Line to far Blue Line
    • 10 SSH
  • Run back to Goal Line
  • Run to far Goal Line
    • 10 Coupon Thrusters
  • Run back to Goal Line

“AGAIN”
Total 5 Rounds
Finished as a team

10 H2H

Great start to the week with a Monday Beatdown. Thanks to the PAX for letting me try something newHard to get up when that alarm went off early, hard to keep pushing through the workout, but being part of the PAX keeps pushing us along and keeping us accountable.An ongoing reminder that as we set goals for ourselves, our families, or at work to keep a clear vision on what you want to accomplish.  We will all deal with setbacks along the way, but if your goal and vision are clear…you’ll be able to accomplish what you want.2/22/1980, the US Olympic Hockey Team was able to accomplish their goal thanks to a clear vision and leadership from Herb Brooks.  Thank you Sky Q for the beautiful morning.