F3 Hudson

Monday Beatdown

Mon., Mar. 10, 2025

Heavy Relay!

Mon., Mar. 10, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Johnny 5

Workout:

PAX paired up for various Relay races with our friend Bob the Builder! Each heat 1 person would run with the coupon to the end of the Lot, leave the block and run back while the other person did 15 reps of an excercise, then swap and repeat till both people ran 3 times!
Heat 1 – Merkins
Heat 2 – Curls
Heat 3 – Big Boy Sit-ups
Heat 4 – Normal run, no Coupon, 12 reps of Overhead Press
Heat 5 – Lightning round only 1 run each, no Coupon, 20 reps of Dips

COT:

This has been a hard week for me with the ups and downs of house hunting and I didn’t realize it would affect me so much. It’s been a time of learning to trust that God has a bigger plan and it won’t always look the way I expect. When tough times come we need to lean on God and trust that he is in control even when it doesn’t make sense to us. I’m grateful for this group and the safe space we’ve created to be open and vulnerable about our praises as well as our struggles!