Complex station rotation

SSH, Arm circles, Turn n Bounce, can openers, and tappy taps

Pax mosied to shed and set up 4 stations. Each station was an amrap for 7 minutes with 1 minute of rest.Station 1: Chest. 10 reps of all

Decline push-ups on tire
Wide arm push-ups
Standard merkins
Diamond merks

Station 2: Legs. 4 reps each side

KB or brick cleans
KB or brick squat
Kb or brick step back lunge
Kb or brick single calf raise

Station 3: Arms. 10 reps each

DB bicep curls
DB hammer curls
DB over head press
5lb DB Y press

Station 4: Cardio

Weighted jump rope
Parking lot mosey

Pax completed 50 rep steam engine. Clear

Message today was a piggy back on Pastor Joe’s sermon yesterday. He reminded us that we are all sheep. But we are Jesus’ sheep. We will wander off and get lost without Him. We will get sick without Him. We will do what we’re not supposed to do without Him. We must allow Him to shepard us.