F3 Hudson
Monday Beatdown
Mon., Mar. 17, 2025
DORA
Mon., Mar. 17, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Finch
Workout:
Pax partnered up and while one partner ran to the second light post, did a burpee and ran back, the other partner started working on the following exercises:
50 Manmakers
100 big boys
150 curls
200 OH Presses
6MOM:
Finished with a 5 minute plank series:
1 min straight arm plank
30 sec low plank
1 min low leg raised plank
1 min side plank
30 sec high plank
1 min low plank
COT:
James 1:6-8 “But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind. For let not that man suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways.”