F3 Hudson

Monday Beatdown

Mon., Apr. 7, 2025

Motivator Monday

Mon., Apr. 7, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Rowboat

Warm-up:

Turn n bounce, Tappy Taps, Joe Kelly, Motivator starting at 10

Workout:

  • Mosey to shed
  • Grab coupon and carry to lighted parking lot area
  • Deck of Cards Workout
    • Clubs – Curls
    • Spades – BBSU
    • Hearts – Block Merkins
    • Diamonds – Thrusters
    • Jokers – PAX choice (Bonnie Blairs)
    • If an ace was pulled, we rifle carried the coupon 2 light posts. At the light post, we did a Motivator (from 5) and then rifle carried the coupon back to the start
      • Final Ace was a long rifle carry back to the shed
  • Mosey back to flag

COT:

  • We aren’t meant to live this live on our own. “There are no lone rangers of the faith”
  • Fellowship is critical for men. It encourages and motivates us to live our calling.
  • 1 Thessalonians 5:11 – “Therefore encourage one another and build each other up, just as you are doing.”
  • Grateful for F3 fellowship and a group of guys showing up for each other in the gloom. Let’s keep it going!!