F3 Hudson
Monday Beatdown
Mon., Apr. 7, 2025
Motivator Monday
Mon., Apr. 7, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Rowboat
Warm-up:
Turn n bounce, Tappy Taps, Joe Kelly, Motivator starting at 10
Workout:
- Mosey to shed
- Grab coupon and carry to lighted parking lot area
- Deck of Cards Workout
- Clubs – Curls
- Spades – BBSU
- Hearts – Block Merkins
- Diamonds – Thrusters
- Jokers – PAX choice (Bonnie Blairs)
- If an ace was pulled, we rifle carried the coupon 2 light posts. At the light post, we did a Motivator (from 5) and then rifle carried the coupon back to the start
- Final Ace was a long rifle carry back to the shed
- Mosey back to flag
COT:
- We aren’t meant to live this live on our own. “There are no lone rangers of the faith”
- Fellowship is critical for men. It encourages and motivates us to live our calling.
- 1 Thessalonians 5:11 – “Therefore encourage one another and build each other up, just as you are doing.”
- Grateful for F3 fellowship and a group of guys showing up for each other in the gloom. Let’s keep it going!!