DORA

Mon., Apr. 14, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Engelberg

PAX:

See monthly PAX reports

Compass, Engelberg, Finch, Jarvis, Johnny 5, Rowboat

Warm-up:

SSH x20, TappyTaps x10, Turn’N’Bounce x10, Arm Circles x20 each direction

Workout:

(1 PAX rep out exercise as 1 PAX ran light pole loop)

Thrusters x100
Coupon Curls x200
BBSU x150 & Merkins x150

6MOM:

BROGA w/Heels to Heaven

30 sec High Plank
BROGA stretches
30 sec low plank
Heels to Heaven

COT:

Awesome job today men! Blessed for this group and the fellowship we provide for one another! Holy Week! Remember why Jesus came to earth, to die for our sins. Thank you Lord for all that you have given us! Let’s make it a great week! #SYITG