F3 Hudson

Monday Beatdown

Mon., Apr. 21, 2025

I had some help

Mon., Apr. 21, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

Workout:

Pax created 4 stations around the lightpost loop and each Pax started at a different station. Station 1 was merkins. Station 2 was big boys. Station 3 was curls. Station 4 was squats. Like Dora counting, but for the whole group, the targets for total number of reps were 200 merkins, 400 big boys, 600 curls and 800 squats. Once the reps were met at a station, that one was closed out and you moved along to the next one. Max reps a Pax could do at one station was 25 reps at a time before moseying to the next open station. Ended up being about 500 reps per person and approximately 8 lightpost loops. Finished with Plank o Rama to 60 and 15 Heels to Heaven.

COT:

Prayers for mental health when dealing with difficult situations. Thought of the day was a quote I heard from Ohio State wrestler Jesse Mendez. He won the NCAA title in 2024, but coming into 2025, wasn’t ranked number 1 to start the year. When a reporter aked if he felt disrespected by the rankings, he answered “I’ve learned not to seek the approval of the world who crucified the perfect man”