May Challenge Herb Brooks Style

SSH, Good Mornings, Turn n bounce, Arm Circles

• Mosey to shed to pick up Coupons
• Coupon carry to area of parking lot with lights
• Line Drill w/exercises:
  • Run from Goal Line to 1st light post
    • 20 coupon curls
  • Run back to Goal Line
  • Run from Goal Line to 2nd light post
    • 20 toilet squats
  • Run back to Goal Line
  • Run from Goal Line to 3rd light post
    • 20 Merkins
  • Run back to Goal Line

“AGAIN”Totals:

• 7 rounds
• 140 Coupon Curls
• 140 Toilet Squats
• 140 Merkins
• Ran ~2.75 Miles

Finished as a team

• Flamingo
• Standing hamstring stretch (right, left, center)
• 20 second plank
• 10 H2H 

Great start to the week with a Monday Beatdown.  We already won the day!Hard to get up when that alarm went off early, hard to keep pushing through the workout, but being part of the PAX keeps pushing us along and keeping us accountable.Message for the day: Remember to be compassionate to people.  We all have the ability to be positive influences on people’s lives. You never know how much a simple text message or phone call to a struggling friend, family member, or colleague means to them.

Thank you Sky Q for the beautiful morning.