F3 Hudson

Monday Beatdown

Mon., May. 12, 2025

It’s easy until it’s not.

Mon., May. 12, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Finch

Workout:

Set the clock for 30 seconds. In the 30 seconds you did 2 merkins, then got to rest for the remaining amount of time. The next 30 sec, was 1 big boy. Then, 1 burpee. Lastly, was 2 toilet squats. Increased reps by 2/1/1/2 every round until we hit 20/10/10/20.

Our next easy task was running 22 yards…for as long as possible because it was BEEP TEST time!! Rowboat was our winner.

Finished with 20 heels to heaven

COT:

When the angel visited Mary to tell her she’d be carrying Jesus her response was ‘Let it be to me according to your word’. I hope that would be my response when God calls me, but instead I think I would be a lot more skeptical and have so many more questions. I hope to respond more like Mary in the future when called whether it’s big or small